Mind & Body | TahoeDailyTribune.com

Mind & Body

Pole, barre, hot yoga fitness studio opens in South Lake Tahoe

February 27, 2017 — From swinging around a pole and holding yoga poses in 105 degree heat, to shaking it to hip-hop music and stretching like a ballerina, South Shore's newest studio OMNI is offering up an array of sweat-inducing classes. "I hope that this place is different than […]

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5 juices to promote good health this winter

February 16, 2017 — During the winter months when your body is working overtime to keep you warm while you're out on the mountain — and as germs and viruses abound in public spaces — it's no time to slack on getting your daily dose of fruits and vegetables. […]

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4 foods that can boost energy levels

January 28, 2017 — Diet can go a long way toward increasing or lowering energy levels. No one wants to consume foods that will make it harder for them to get through the day, so the following are a handful of foods that pack an energetic punch. 1. Cashews: […]

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A brighter, healthier new year’s resolution

January 18, 2017 — The new year brings many things: new hope, new focus, new perspective and new opportunity. According to a 2016 study published in the University of Scranton Journal of Clinical Psychology, an average of 45 percent of Americans make new year's resolutions each year and only […]

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Get to the truth about dieting and weight loss

January 16, 2017 — Weight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task. When resolving to lose weight, men and women will encounter an abundance of information about dieting and weight loss. It's […]

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Free meditation class January 19

January 13, 2017 — Thursday, January 19th at 7pm. 812 Emerald Bay Rd. Instructor: Chanel Details: Yoga nidra is a very mellow practice. If attending, wear comfy clothing and dress warm (fuzzy socks, cozy sweaters etc). Bring your own yoga mat or any yoga props – limited on hand […]

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Dehydration in Tahoe

January 4, 2017 — Lake Tahoe has plenty to do for everyone, all year round. But spending time in the high-mountains can also dehydrate you faster than you may think. Here are a few of the most common causes for dehydration in Tahoe: 1. Altitude The altitude causes the […]

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