Mind & Body | TahoeDailyTribune.com

Mind & Body

A brighter, healthier new year’s resolution

January 18, 2017 — The new year brings many things: new hope, new focus, new perspective and new opportunity. According to a 2016 study published in the University of Scranton Journal of Clinical Psychology, an average of 45 percent of Americans make new year’s resolutions each year and only […]

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Get to the truth about dieting and weight loss

January 16, 2017 — Weight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task. When resolving to lose weight, men and women will encounter an abundance of information about dieting and weight loss. It’s […]

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Free meditation class January 19

January 13, 2017 — Thursday, January 19th at 7pm. 812 Emerald Bay Rd. Instructor: Chanel Details: Yoga nidra is a very mellow practice. If attending, wear comfy clothing and dress warm (fuzzy socks, cozy sweaters etc). Bring your own yoga mat or any yoga props – limited on hand […]

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Dehydration in Tahoe

January 4, 2017 — Lake Tahoe has plenty to do for everyone, all year round. But spending time in the high-mountains can also dehydrate you faster than you may think. Here are a few of the most common causes for dehydration in Tahoe: 1. Altitude The altitude causes the […]

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