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December 4, 2013
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INCLINE VILLAGE, Nev. — Content for the weekly Health and Wellness section is selected from e-mail submissions to Bonanza editor Kevin MacMillan at kmacmillan@tahoebonanza.com. Please send the 5w’s: who, what, when, where and why, plus website and contact information.

Worldwide Candle Lighting

for those who left too soon

The Compassionate Friends Worldwide Candle Lighting unites family and friends around the globe in lighting candles for one hour to honor the memories of the sons, daughters, brothers, sisters, and grandchildren who left too soon. As candles are lit Dec. 8 at 7 p.m. local time, hundreds of thousands of persons commemorate and honor the memory of all children gone too soon.

Now believed to be the largest mass candle lighting on the globe, the 17th annual Worldwide Candle Lighting, a gift to the bereavement community from The Compassionate Friends, creates a virtual 24-hour wave of light as it moves from time zone to time zone. The event started in the United States in 1997 as a small internet observance. Hundreds of formal candle lighting events are now held and thousands of informal candle lightings are conducted as families gather in quiet remembrance of children who have died, but will never be forgotten. Visit www.compassionatefriends.org.

Protect yourself from cold and flu

Intravenous Vitamin C, or “Myers Cocktail” can knock illness back and keep you going. Either a push or a drip, 5-10 grams of Vitamin C with B-vitamins and minerals is known to be anti-bacterial, anti-viral and anti-fungal. Followed with homeopathic echinacea and /or Engystol to boost the non-specific immune defense system. Catch the illness early and the IV works even as fast as over night. Dr. Ann Sura has used IV Vitamin C for 15 years to treat flu and illness, such as chronic fatigue and fibromyalgia. Get your “Happy Hour B12” shot, cost is $20. Try an add-on for $5 (B-complex and folic acid). Happy Hour, 4-5:30 p.m., Dec. 10 and 17. Naturamed, 8130 North Lake Blvd., Kings Beach, call 530-546-0400 or visit www.naturamedtahoe.com.

Camp XTREME

Day camps, grades kindergarten through fifth. Experienced and responsible staff will lead campers on numerous exciting adventures. Campers will enjoy activities, which include swimming, arts and crafts, games, and more — Dec. 23-24, Jan. 2-3, Feb. 18- 21, and April 14-18. Visit www.inclinerecreation.com.

Join the American Red Cross

Are you looking for a way to meet new people and give back to your community? Become a volunteer with the American Red Cross. Join the monthly meeting and find out how you can become part of the Red Cross team. The next meeting will be held at the Truckee Tahoe Airport on Wednesday, Jan 8, 5:30-7:30 p.m. Contact Emergency Services Coordinator Tami Martin at 916-709-3416 or Tami.Martin@redcross.org for information.

Community snowshoe full moon hikes

This event encourages exercising in an inter-generational social setting for ages 9+ and is part of the Community Health and Wellness Outreach Initiative. There will be light fare available for those who would like to purchase dinner at the top. Meet at Diamond Peak’s upper parking lot at 5 p.m., return around 9 p.m. Dates: Jan. 19 and Feb. 16, fee per hike at www.inclinerecreation.com. Meet at the Diamond Peak Ski Resort Main Lodge.

Call 775-832-1310 for information. Pre-registration is required.

Personal sports training

Incline Village Recreation Center offers individual sport instruction in volleyball, baseball, soccer, softball, basketball. Fees vary depending on sport focus. For more information about individual sport instruction, or to make an appointment call the Sports Office at 775-832-1322. Featured personal sport coaches: volleyball, Tony Graeber, indoor and beach volleyball player and veteran coach of Incline Middle School and IVGID volleyball clinics; soccer, Mike Simon, former indoor and outdoor professional soccer player, 25 years coaching experience, including SNC and Reno team ranked nationally; softball, Kelly Thompson, former outstanding high school/adult travel team player and head coach for Incline varsity softball.

ZUMBA

Mondays, 9:10-10 a.m., Incline Village Recreation Center. This workout fuses Latin and African rhythms with easy to follow dance moves creating a one-of-a-kind fitness program. Expect to burn about 500 calories while having fun. Visit www.inclinerecreation.com.

Balance, Ballet Bar, & Flexibility

Tuesdays, 9:10-10 a.m., Incline Village Recreation Center, combined movement classes that promote flexibility, balance, reduce stress, and prevent injury. Visit www.inclinerecreation.com.

Shotokan karate

All ages. This class is designed for everyone interested in learning the art of karate. The beginner or the advanced student will be able to make great progress in self-defense and benefit from improved physical and mental health, self-discipline and self-confidence. This is an ongoing class, Tuesdays and Thursdays, 7:10-8:40 p.m. Cost is $77.50, with IVGID pass $62 for 10-class punch card. Recreation Center, Group Fitness Room, with Gregg Henrikson.

Incline aquatics swim team

Ages 6-plus years. Join Incline’s premier swim team for both competitive and novice swimmers. USA Swimming certified coaches will evaluate appropriate level and practice times for each participant. Payment will be on a monthly basis. Scholarships that can equate savings of at least 29 percent are available (inquire at the Parks & Recreation Department Counter). For any other questions contact the Aquatics office at 775-832-1321.

Liquid cardio

All ages. An early morning aqua fitness workout that includes cardiovascular endurance, muscle strength and mobility fitness elements in both shallow and deep water. Mondays and Wednesdays, 7-8 a.m., Recreation Center pool, free for Recreation Center members, $10, with IVGID pass $5. Visit www.inclinerecreation.com.

Veteran suicide prevention

It is topic mostly ignored and avoided. Nevada has one of the highest suicide rates in the country among veterans, both men and women. If you or someone you know is in crisis, please call 1-800-273-TALK (8255) National Suicide Prevention Lifeline. Information from the Nevada Office of Veteran Services.

Pickleball at the tennis center

Pickleball is a fun sport for all ages, played on a modified tennis court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddle. It is easy for beginners to learn, and can develop into a quick, fast-paced, competitive game for experienced players. Court No. 8 has been lined for Pickleball. Please inquire about reservations, scheduled drop-in times, and socials. Equipment rental is available. A minimum of four people is required for play. Cost is peak time: $8, $6 with IVGID pass; afternoon/twilight $6, $4 with IVGID pass. Six-pack punch cards are available. Visit www.inclinerecreation.com.

55+ fitness/yoga

Incline Village Recreation Center, 980 Incline Way, Incline Village, Tuesdays and Thursdays, fitness; Wednesdays, yoga at 10 a.m. Members are free. Drop-in rates: $5 for 55+ individuals who are Incline Village pass-holders and $10 for general public. Call 775-832-1300 or visit www.inclinerecreation.com.


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Tahoe Daily Tribune Updated Dec 4, 2013 07:01PM Published Dec 4, 2013 01:00PM Copyright 2013 Tahoe Daily Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.