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December 18, 2013
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North Lake Tahoe health and wellness announcements

INCLINE VILLAGE, Nev. — Content for the weekly Health and Wellness section is selected from e-mail submissions to Bonanza editor Kevin MacMillan at kmacmillan@tahoebonanza.com. Please send the 5w’s: who, what, when, where and why, plus website and contact information.

Camp XTREME

Day camps, grades kindergarten through fifth. Experienced and responsible staff will lead campers on numerous exciting adventures. Campers will enjoy activities, which include swimming, arts and crafts, games, and more — Dec. 23-24, Jan. 2-3, Feb. 18- 21, and April 14-18. Visit www.inclinerecreation.com.

Free community program

Kick Nicotine workshop series

Begins Monday, Jan. 6, 5:30 p.m. Series of six workshops, once a week, Mondays. Drop-ins welcome.

The Gene Upshaw Memorial Tahoe Forest Cancer Center, in conjunction with the Tahoe Forest Health System Wellness Neighborhood will host a series of workshops to help the community become nicotine-free. Trained clinical psychologists, nutritionists, pharmacists and clinicians will guide you through the process of kicking the nicotine habit. This program offers:

Free carbon monoxide testing

Relapse prevention support and strategies

Learn to quit without gaining weight

Learn different techniques to replace nicotine cravings

Keep yourself, your children, and non-smoking family members healthy

Save money and improve your quality of life

For more information, or to register, please contact Kirk Ditterich, PsyD, licensed behavioral health clinician 530-582-8207.

Gene Upshaw Memorial, Tahoe Forest Cancer Center, Patient Teaching Library, is located at 10121 Pine Ave. in Truckee.

Free supportive care program in Incline Village

Exercise for Energy, for current and recovering patients. This free six-week class, “Exercise for Energy” is a supportive care program for current and recovering cancer patients: offering guidance, support, and useful tools to return to and maintain health and wellness beginning Jan. 15, 2014. Class will meet Wednesdays and Fridays, 12:30-1:30 p.m. at IVCH Physical Therapy and Medical Fitness, 333 Village Blvd., Ste. 201, at the corner of Village and Alder, one block from Incline Village Community Hospital.

The class will incorporate strengthening, stretching, breathing, balance, cardio, and wellness education. All classes are supportive, medically managed and taught by health professionals, and will give you the tools you need in a supervised environment.

Prescreening is required. For more information and registration call 775-831-1964, or email mlarson@tfhd.com. The Exercise for Energy program is offered by the Gene Upshaw Memorial Tahoe Forest Cancer Center, www.TahoeCancerCenter.com.

Join the American Red Cross

Are you looking for a way to meet new people and give back to your community? Become a volunteer with the American Red Cross. Join the monthly meeting and find out how you can become part of the Red Cross team. The next meeting will be held at the Truckee Tahoe Airport on Wednesday, Jan. 8, 5:30-7:30 p.m. Contact Emergency Services Coordinator Tami Martin at 916-709-3416 or Tami.Martin@redcross.org for information.

Radon: What you don’t know could hurt you

The 2014 monthly lecture series from UC Davis Tahoe Environmental Research Center begins Jan. 28 with a presentation on the dangers of radon. Eric Matus of the Nevada Radiation Control Program will lead a public lecture titled “Radon: What you don’t know could hurt you” beginning at 6 p.m. at the Tahoe Center for Environmental Sciences.

Radon is a colorless, odorless, radioactive gas that naturally emanates from rocks, soil and water. Unfortunately, radon can accumulate in a home and can cause serious health problems. The Environmental Protection Agency estimates that 21,000 people in the United States die from radon-induced lung cancer each year — more than those who die from drunk driving, falls in the home, or secondhand smoke.

Matus will present an overview of radon, where radon originates, where it’s found, what it can do to you, how to test for it and what to do if your home has a radon problem. Free test kits will be offered to Nevada residents.

Eric Matus is a health physicist with the State of Nevada Radiation Control Program, within the Division of Public and Behavioral Health. He assesses and controls unnecessary exposure to ionizing radiation. He holds a B.S. in Environmental and Natural Resource Science from UNR, and studied health physics at Oak Ridge Associated Universities.

The Tahoe Center for Environmental Sciences is located at 291 Country Club Drive in Incline Village on the campus of Sierra Nevada College.

For more information or directions call 775-881-7566, or visit http://terc.ucdavis.edu/calendar/.

Community snowshoe full moon hikes

This event encourages exercising in an inter-generational social setting for ages 9+ and is part of the Community Health and Wellness Outreach Initiative. There will be light fare available for those who would like to purchase dinner at the top. Meet at Diamond Peak’s upper parking lot at 5 p.m., return around 9 p.m. Dates: Jan. 19 and Feb. 16, fee per hike at www.inclinerecreation.com. Meet at the Diamond Peak Ski Resort Main Lodge.

Call 775-832-1310 for information. Pre-registration is required.

Personal sports training

Incline Village Recreation Center offers individual sport instruction in volleyball, baseball, soccer, softball, basketball. Fees vary depending on sport focus. For more information about individual sport instruction, or to make an appointment call the Sports Office at 775-832-1322. Featured personal sport coaches: volleyball, Tony Graeber, indoor and beach volleyball player and veteran coach of Incline Middle School and IVGID volleyball clinics; soccer, Mike Simon, former indoor and outdoor professional soccer player, 25 years coaching experience, including SNC and Reno team ranked nationally; softball, Kelly Thompson, former outstanding high school/adult travel team player and head coach for Incline varsity softball.

ZUMBA

Mondays, 9:10-10 a.m., Incline Village Recreation Center. This workout fuses Latin and African rhythms with easy to follow dance moves creating a one-of-a-kind fitness program. Expect to burn about 500 calories while having fun. Visit www.inclinerecreation.com.

Balance, Ballet Bar, & Flexibility

Tuesdays, 9:10-10 a.m., Incline Village Recreation Center, combined movement classes that promote flexibility, balance, reduce stress, and prevent injury. Visit www.inclinerecreation.com.


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Tahoe Daily Tribune Updated Dec 18, 2013 04:27PM Published Dec 18, 2013 02:56PM Copyright 2013 Tahoe Daily Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.