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January 1, 2014
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INCLINVE VILLAGE, NEV. — Content for the weekly Health and Wellness section is selected from e-mail submissions to Bonanza editor Kevin MacMillan at kmacmillan@tahoebonanza.com. Please send the 5w’s: who, what, when, where and why, plus website and contact information.

Camp XTREME

Day camps, grades kindergarten through fifth. Experienced and responsible staff will lead campers on numerous exciting adventures. Campers will enjoy activities, which include swimming, arts and crafts, games, and more — Jan. 2-3, Feb. 18- 21, and April 14-18. Visit www.inclinerecreation.com.

Free community program

Kick Nicotine workshop series

Begins Monday, Jan. 6, 5:30 p.m. Series of six workshops, once a week, Mondays. Drop-ins welcome.

The Gene Upshaw Memorial Tahoe Forest Cancer Center, in conjunction with the Tahoe Forest Health System Wellness Neighborhood will host a series of workshops to help the community become nicotine-free. Trained clinical psychologists, nutritionists, pharmacists and clinicians will guide you through the process of kicking the nicotine habit. This program offers:

Free carbon monoxide testing

Relapse prevention support and strategies

Learn to quit without gaining weight

Learn different techniques to replace nicotine cravings

Keep yourself, your children, and non-smoking family members healthy

Save money and improve your quality of life

For more information, or to register, please contact Kirk Ditterich, PsyD, licensed behavioral health clinician 530-582-8207.

Gene Upshaw Memorial, Tahoe Forest Cancer Center, Patient Teaching Library, is located at 10121 Pine Ave. in Truckee.

Free supportive care program in Incline Village

Exercise for Energy, for current and recovering patients. This free six-week class, “Exercise for Energy” is a supportive care program for current and recovering cancer patients: offering guidance, support, and useful tools to return to and maintain health and wellness beginning Jan. 15, 2014. Class will meet Wednesdays and Fridays, 12:30-1:30 p.m. at IVCH Physical Therapy and Medical Fitness, 333 Village Blvd., Ste. 201, at the corner of Village and Alder, one block from Incline Village Community Hospital.

The class will incorporate strengthening, stretching, breathing, balance, cardio, and wellness education. All classes are supportive, medically managed and taught by health professionals, and will give you the tools you need in a supervised environment.

Prescreening is required. For more information and registration call 775-831-1964, or email mlarson@tfhd.com. The Exercise for Energy program is offered by the Gene Upshaw Memorial Tahoe Forest Cancer Center, www.TahoeCancerCenter.com.

Join the American Red Cross

Are you looking for a way to meet new people and give back to your community? Become a volunteer with the American Red Cross. Join the monthly meeting and find out how you can become part of the Red Cross team. The next meeting will be held at the Truckee Tahoe Airport on Wednesday, Jan. 8, 5:30-7:30 p.m. Contact Emergency Services Coordinator Tami Martin at 916-709-3416 or Tami.Martin@redcross.org for information.

Affordable Care Act

Jan. 11, 4-6 p.m., The Affordable Care Act (ACA). ACA Educators with Community Health Alliance will be on hand to present information and answer questions. The Community Health Alliance works with the Great Basin Primary Care Association, one of the Navigator organizations awarded grants by the state to do outreach and enrollment for Nevada Health Link. For more information visit NevadaHealthLink.com.

Incline Village Library, 845 Alder Ave., Incline Village, 775-832-4130.

Radon: What you don’t know could hurt you

The 2014 monthly lecture series from UC Davis Tahoe Environmental Research Center begins Jan. 28 with a presentation on the dangers of radon. Eric Matus of the Nevada Radiation Control Program will lead a public lecture titled “Radon: What you don’t know could hurt you” beginning at 6 p.m. at the Tahoe Center for Environmental Sciences.

Radon is a colorless, odorless, radioactive gas that naturally emanates from rocks, soil and water. Unfortunately, radon can accumulate in a home and can cause serious health problems. The Environmental Protection Agency estimates that 21,000 people in the United States die from radon-induced lung cancer each year — more than those who die from drunk driving, falls in the home, or secondhand smoke.

Matus will present an overview of radon, where radon originates, where it’s found, what it can do to you, how to test for it and what to do if your home has a radon problem. Free test kits will be offered to Nevada residents.

The Tahoe Center for Environmental Sciences is located at 291 Country Club Drive in Incline Village on the campus of Sierra Nevada College.

For more information or directions call 775-881-7566, or visit http://terc.ucdavis.edu/calendar/.

Community snowshoe full moon hikes

This event encourages exercising in an inter-generational social setting for ages 9+ and is part of the Community Health and Wellness Outreach Initiative. There will be light fare available for those who would like to purchase dinner at the top. Meet at Diamond Peak’s upper parking lot at 5 p.m., return around 9 p.m. Dates: Jan. 19 and Feb. 16, fee per hike at www.inclinerecreation.com. Meet at the Diamond Peak Ski Resort Main Lodge.

Call 775-832-1310 for information. Pre-registration is required.

Personal sports training

Incline Village Recreation Center offers individual sport instruction in volleyball, baseball, soccer, softball, basketball. Fees vary depending on sport focus. For more information about individual sport instruction, or to make an appointment call the Sports Office at 775-832-1322.

Featured personal sport coaches: volleyball, Tony Graeber, indoor and beach volleyball player and veteran coach of Incline Middle School and IVGID volleyball clinics; soccer, Mike Simon, former indoor and outdoor professional soccer player, 25 years coaching experience, including SNC and Reno team ranked nationally; softball, Kelly Thompson, former outstanding high school/adult travel team player and head coach for Incline varsity softball.

ZUMBA

Mondays, 9:10-10 a.m., Incline Village Recreation Center. This workout fuses Latin and African rhythms with easy to follow dance moves creating a one-of-a-kind fitness program.

Expect to burn about 500 calories while having fun. Visit www.inclinerecreation.com.

Balance, Ballet Bar, & Flexibility

Tuesdays, 9:10-10 a.m., Incline Village Recreation Center, combined movement classes that promote flexibility, balance, reduce stress, and prevent injury. Visit www.inclinerecreation.com.

Shotokan karate

All ages. This class is designed for everyone interested in learning the art of karate. The beginner or the advanced student will be able to make great progress in self-defense and benefit from improved physical and mental health, self-discipline and self-confidence. This is an ongoing class, Tuesdays and Thursdays, 7:10-8:40 p.m. Cost is $77.50, with IVGID pass $62 for 10-class punch card. Recreation Center, Group Fitness Room, with Gregg Henrikson.

Incline aquatics swim team

Ages 6-plus years. Join Incline’s premier swim team for both competitive and novice swimmers. USA Swimming certified coaches will evaluate appropriate level and practice times for each participant. Payment will be on a monthly basis. Scholarships that can equate savings of at least 29 percent are available (inquire at the Parks & Recreation Department Counter). For any other questions contact the Aquatics office at 775-832-1321.

Liquid cardio

All ages. An early morning aqua fitness workout that includes cardiovascular endurance, muscle strength and mobility fitness elements in both shallow and deep water. Mondays and Wednesdays, 7-8 a.m., Recreation Center pool, free for Recreation Center members, $10, with IVGID pass $5. Visit www.inclinerecreation.com.

Veteran suicide prevention

It is topic mostly ignored and avoided. Nevada has one of the highest suicide rates in the country among veterans, both men and women. If you or someone you know is in crisis, please call 1-800-273-TALK (8255) National Suicide Prevention Lifeline. Information from the Nevada Office of Veteran Services.

Pickleball at the tennis center

Pickleball is a fun sport for all ages, played on a modified tennis court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddle. It is easy for beginners to learn, and can develop into a quick, fast-paced, competitive game for experienced players. Court No. 8 has been lined for Pickleball. Please inquire about reservations, scheduled drop-in times, and socials. Equipment rental is available. A minimum of four people is required for play. Cost is peak time: $8, $6 with IVGID pass; afternoon/twilight $6, $4 with IVGID pass. Six-pack punch cards are available. Visit www.inclinerecreation.com.

55+ fitness/yoga

Incline Village Recreation Center, 980 Incline Way, Incline Village, Tuesdays and Thursdays, fitness; Wednesdays, yoga at 10 a.m. Members are free. Drop-in rates: $5 for 55+ individuals who are Incline Village pass-holders and $10 for general public. Call 775-832-1300 or visit www.inclinerecreation.com.


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Tahoe Daily Tribune Updated Jan 1, 2014 02:35PM Published Jan 1, 2014 12:04PM Copyright 2014 Tahoe Daily Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.