Experience the luxury of a spa at home
People looking to escape stress often turn to spa treatments for rest and relaxation. However, if trips to the spa for massages and facials aren’t in the budget, create a spa experience at home.
Stress is a big health problem. Over 50 percent of Americans are concerned about the level of stress in their lives. And 62 percent of Americans say that it’s their jobs that contribute to the most amount of stress.
Stress can exacerbate existing health conditions and lead to new ones. Individuals may feel fatigued, irritable, depressed, overeat, undereat and suffer other consequences if overstressed. Doctors often suggest therapies to combat stress in people’s lives.
One such therapy can be massage or spa treatments popular in many salons. But these services can be expensive and might be an indulgence better left as an occasional splurge. Those interested in reaping some of the benefits of spa treatments at home can try the following ideas.
• Invest in the right equipment. Purchase an ultra-soft and thick robe and slippers. Stock up on loofah sponges, long-handled bath brushes, wash cloths, bath salts, and moisturizing creams. Simply using professional products can seem indulgent.
• Homeowners with a spa bathtub can indulge in soothing jet-propelled massage whenever they desire. If installing a new tub is not in the cards, purchase a spa mat that can be suction-cupped to the bottom of a traditional bathtub. An external pump blows air bubbles through the mat, creating the same effect as a spa tub.
• Rely on aromatherapy. There are many essential oils that can be added to bath water or applied to the body. Depending on the aroma, a person can induce calm and contentment simply by inhaling a few scents.
• Ask a spouse to provide a massage. He or she can use unscented mineral or olive oil to rub down achy parts of the body. It is much more cost-effective than a spa massage.
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