Trading the familiar alpine air of Tahoe for a change of scenery, I envisioned a sanctuary for my canine and feline companions, seeking refuge from the crowds and a breath of pristine air. Clear Lake beckoned. The reality, however, presented a different narrative. The air quality, while improved, wasn’t the panacea I’d hoped for, and the mercury soared to a scorching 107 degrees. While the tourist pressure was less intense than Tahoe, the heat proved a tough opponent. This experience sparked a realization: perhaps the key to thriving summers at Tahoe, both physically and mentally, lies not in escaping the challenges of a place, but in mastering the art of adaptation and resilience, even when faced with less-than-ideal conditions.

Sure, the surge of tourists can impact both the physical and mental well-being of local residents and visitors alike. Several factors can contribute to an unhealthy Tahoe vacay or staycation.

5 Obstacles That Can Be a Downer

OVERCROWDING: Traffic gridlock, and long lines Can lead to high stress. This can trigger the release of cortisol, the stress hormone, which, if elevated, can weaken the immune system, and increase the risk of summer viruses.

POOR AIR QUALITY… Increased traffic can worsen air and water quality. Exposure to air pollution can exacerbate respiratory problems, while contaminated water can lead to illness.

SCARCITY RISK: Tourist influx can strain food supplies, and parking. Translation: Food shortages, longer waiting times for medical care, which can negatively impact health.

LOUD RUCKUS: Increased noise levels from traffic, construction, and crowds can disrupt sleep patterns and contribute to stress and anxiety.

GERM SPREAD: Too much human interaction can spread germs. This is true in crowded environments where hygiene practices may be compromised.

Tahoe Local’s Savvy Tips to Serenity

Plan Ahead: Stay clear of peak tourist hours. Consider running errands early in the a.m., or later in the p.m. This can reduce stress. For example, in Tahoe, the grocery store runs before 9 a.m., or after 6 pm.

Embrace Off-Peak Activities: Seek out lesser-known attractions that are less popular with tourists. This can reduce exposure to crowds. In Tahoe, explore trails on the East Shore or visit beaches on the West Shore.

Maintain a Healthy Diet and Hydration: Stock up on your fave snacks and drinks to avoid long lines. This is particularly important in Tahoe, where food prices can soar during peak season.

Protect Your Physical Health: Wear appropriate footwear, use sunscreen, and be aware of your surroundings. In Tahoe, this means being prepared for changing weather conditions, bugs and bears.

Your Best Bet: Stay up-to-date on local events and traffic conditions so you can stay healthier while facing hurdles during your great Tahoe escape.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy–The Ghost Ships.  She is a South Lake Tahoe local. Her website is http://www.calorey.com