Access to clear and accurate information about safe sex, birth control, and reproductive health is essential for maintaining overall well-being. A great starting point for discussing these topics with your provider is your annual Preventative Visit—a key opportunity to take charge of your sexual health.

What Is an Annual Preventative Visit?

An Annual Preventative Visit, often called a Well-Woman Visit, is a routine check-up focused on preventative care, reproductive health, and overall wellness. During this visit, your healthcare provider may:

• Perform a physical exam, including breast and pelvic exams when needed.
• Discuss your menstrual health, sexual activity, and any concerns you may have.
• Screen for conditions such as cervical cancer (Pap smear, HPV screen), sexually transmitted infections (STIs), and other health issues.
• Provide guidance on contraception, safe sex practices, and family planning.

This visit is a perfect time to ask questions about birth control options and discuss ways to protect yourself from sexually transmitted infections (STIs). Your provider can help you choose the best contraception based on your lifestyle, health needs, and future pregnancy plans.

Understanding Safe Sex

Safe sex practices help reduce the risk of STIs and unintended pregnancies. While abstinence is the only method that eliminates these risks entirely, there are several ways to make sexual activity safer:

Use Condoms Correctly and Consistently: Male and female condoms provide strong protection against STIs and pregnancy when used properly.

Get Regular STI Testing: Both you and your partner should consider routine screenings, especially before starting a new sexual relationship.

Limit the Number of Sexual Partners: Having fewer partners can reduce your risk of exposure to infections.

Communicate Openly: Discuss sexual history, STI status, and birth control methods with your partner to ensure safety and mutual understanding.

Exploring Birth Control Options

Choosing the right birth control method depends on factors like health, convenience, and long-term reproductive goals. Here are some common options:

Hormonal Methods

• Birth Control Pills – Taken daily, these prevent ovulation and regulate menstrual cycles.
• Patches & Vaginal Rings – Deliver hormones through the skin or vaginal lining; replaced weekly or monthly.
• Injections – Administered every three months for ongoing pregnancy prevention.

Long-Acting Reversible Contraceptives (LARCs)

• Intrauterine Devices (IUDs) – Small T-shaped devices inserted into the uterus that can last between 3 and 10 years.
• Implants – Tiny rods placed under the skin of the arm, preventing pregnancy for up to 5 years.

Barrier Methods

• Condoms – The only method that protects against both STIs and pregnancy.
• Diaphragms & Cervical Caps – Inserted into the vagina to block sperm from reaching the egg.

Permanent Methods

• Tubal Ligation – A surgical procedure that blocks the fallopian tubes.
• Vasectomy – A procedure for men that prevents sperm from entering semen.

Emergency Contraception

• Morning-After Pill – Can be taken within 72 hours after unprotected sex to prevent pregnancy.
• Copper IUD – Inserted up to five days after unprotected sex as emergency contraception.

Your sexual health is a vital part of your overall well-being. Annual Preventative Visits help you stay informed, protected, and empowered to make the best choices for your health and future.

Dana Field, WHNP is a women’s health nurse practitioner with Barton Obstetrics & Gynecology, providing a wide range of gynecological, obstetrical and family planning services at offices in South Lake Tahoe, CA and Minden, NV. For more information or to schedule an appointment, call 530.543.5711 or visit BartonHealth.org.