Looking for a “cool” way to workout this summer? Then the Adult Water Exercise & Running is the place for you. You can drop in by the day or get a discounted 10-use card. Saturday sessions are new for summer. The classes run six days a week, Monday-Saturdays from 9 to 10 a.m.
The water exercise class is for all adults and seniors who want a fun and wet work out, that can increase your flexibility, circulation and energy. No swimming ability is necessary. You can jog, do the class workout or your own workout while enjoying some laughs too. Bring your water toys or use some of ours: noodles, kickboards, aqua belts and bells. The pool is outdoors, so don’t forget your sunscreen (hat and sunglasses are optional).
Drop-in fee is $4.25 for adults and $3.25 for seniors. Discount 10-use pass fees are $37 for adults and $27 for seniors.
So, stop by and make a splash at the South Lake Tahoe Recreation & Swim Pool Complex. For more information call (530) 542-6056 or drop by the Swim Pool Complex at 1180 Rufus Allen Blvd.
Oral presentation on tooth decay
Dr. Eric Park and his staff will promote dental education and awareness at 2 p.m. June 7 at the Boys and Girls Club of Lake Tahoe.
Demonstrations will be given on proper brushing and flossing techniques and complimentary toothbrushes and dental floss will be distributed.
For more information contact Joland at Dr. Park’s office, (530) 541-3893. Se habla Español.
Family fun on Saturday night
Saturday nights at the South Lake Tahoe Recreation & Swim Complex is the place for families to be this summer through Labor Day weekend. Family Fun Nights run from 6 to 10 p.m. for movies, basketball court, swimming (6-9 p.m. only) and more.
Cost is $5 person (no passes or coupons valid for “Fun Nights”). Youth must be able to swim 15 yards and be 10 years or older to be left without an adult. All swimmers must wear swimsuits. To use the weightroom lifters must be 14 years and older and be wearing proper work out gear: soft clothing, shoes and shirt. Snacks are available for sale at front desk. No program on July 8 – Tahoe Swim Team has a home meet.
For more information stop by the South Lake Tahoe Parks & Recreation Complex, 1180 Rufus Allen Blvd., or call (530) 542-6056.